Weigh In record (no journal entry) for 11 April 2017
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116.6 lb
Lost so far: 5.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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904 kcal
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Fat: 27.06g | Prot: 51.20g | Carb: 65.75g.
Breakfast: 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg, Extra Virgin Olive Oil, Butter, Whole Wheat Bread (Commercial). Snacks/Other: Beer. more...
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losing 0.2 lb a week
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