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ioaq5100
Journal
03 Mar 10
ioaq5100's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
168.4 lb
Lost so far:
2.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1281 kcal
Fat: 69.01g | Prot: 107.84g | Carb: 54.41g.
Breakfast:
atkins shake.
Lunch:
sweet peas, salad, chicken wing, baked chicken thigh, chicken breast.
Dinner:
cabbage, pulled pork.
Snacks/Other:
boiled egg.
more...
2238 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour.
more...
losing 2.8 lb a week
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