Aarhonda's Journal, 10 April 2017

136.8 lb Lost so far: 30.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.04g | Prot: 85.03g | Carb: 36.39g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Cacique Soy Chorizo, Egg Beaters Egg Beaters - Original. Lunch: Smoked Salmon. Dinner: Trader Joe's Cilantro Salad Dressing, Fresh Express Cabbage Salad, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Starbucks Skinny Vanilla Latte (Tall). more...

1837 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...