Weigh In record (no journal entry) for 16 February 2012
|
274.6 lb
Lost so far: 1.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
344 kcal
|
Fat: 6.60g | Prot: 25.17g | Carb: 47.34g.
Lunch: Miracle Whip Dressing, romaine , apple, tomato, whole wheat bread, tuna. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonc77's weight history
|