Weigh In record (no journal entry) for 16 February 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1854 kcal
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Fat: 83.93g | Prot: 49.60g | Carb: 240.14g.
Breakfast: Apple Juice, Butter, Original English Muffins. Lunch: Hot Tea, Beef and Broccoli, Cream Cheese Wonton, Wonton Soup. Dinner: Peanut Butter, Flour Tortilla, Root Beer. Snacks/Other: Maruchan Chicken Ramen, Granny Smith Apples, Honey Roasted Peanut Butter, Water, Premium Original Saltine Crackers. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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