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progowski27
Journal
09 Apr 17
progowski27's Journal, 09 April 2017
progowski27's Profile
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Weigh In record (no journal entry) for 09 April 2017
202.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2017:
1330 kcal
Fat: 57.50g | Prot: 87.00g | Carb: 117.50g.
Lunch:
Red Baron Fire Baked Crust - Pepperoni Pizza.
Dinner:
Campbell's Chunky Chicken & Dumplings Soup.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4179 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
gaining 4.2 lb a week
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