Weigh In record (no journal entry) for 09 April 2017
|
217.6 lb
Lost so far: 19.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
65 kcal
|
Fat: 5.32g | Prot: 2.18g | Carb: 1.94g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|