Weigh In record (no journal entry) for 09 April 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1488 kcal
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Fat: 55.07g | Prot: 71.85g | Carb: 179.82g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Plain or Buttermilk Biscuits, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Sweeteners (Saccharin), Butter, Hashed Brown Potatoes, Grits, Bacon (Cured, Pan-Fried, Cooked), Best Choice Medium Eggs. Lunch: Beaver Chinese Hot Mustard, Ling Ling Chicken & Vegetable Potstickers, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Gold Peak Unsweetened Iced Tea. Dinner: Naturally Fresh Ginger Dressing, Noh Hawaiian BBQ Sauce, Carrots, Chicken Breast. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
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2669 kcal
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Activities & Exercise:
5647 steps - 1 minute, Hiking - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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