Weigh In record (no journal entry) for 09 April 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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3023 kcal
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Fat: 259.23g | Prot: 152.99g | Carb: 28.21g.
Breakfast: Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Şekersiz Çay, İngiliz Cevizi, Simbat Kabuklu Ceviz, Yumurta, Tulum Peyniri, Yeşil Zeytin, Sızma Zeytinyağı. Dinner: Tereyağı, Sütaş Eski Kaşar, Yumurta, Yürek. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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3410 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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