Weigh In record (no journal entry) for 08 April 2017
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137.6 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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268 kcal
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Fat: 12.73g | Prot: 20.70g | Carb: 18.62g.
Dinner: Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Boiled Egg. more...
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gaining 1.5 lb a week
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