Weigh In record (no journal entry) for 07 April 2017
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2717 kcal
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Fat: 62.77g | Prot: 108.60g | Carb: 237.82g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Better Oats Oat Fit - Maple & Brown Sugar, Blackberries, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tessemae's Balsamic Dressing. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Cherry Tomatoes, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3246 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Standing - 10 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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