Weigh In record (no journal entry) for 07 April 2017
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1240 kcal
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Fat: 57.59g | Prot: 154.68g | Carb: 25.86g.
Breakfast: Jamón Serrano, DIA Leche Desnatada, Huevo Revuelto. Lunch: Espinacas, Verdifresh Lechuga Iceberg, Queso Gouda, Rústico Cabeza de Lomo, Jamón Serrano. Dinner: Tomate Verde, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: MyProtein Impact Whey Protein Natural Chocolate, Almendras, MyProtein Impact Whey Protein Natural Chocolate. more...
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losing 10.8 lb a week
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