Weigh In record (no journal entry) for 07 April 2017
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181.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1119 kcal
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Fat: 46.72g | Prot: 60.39g | Carb: 125.46g.
Breakfast: Egg White, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Coffee-Mate Peppermint Mocha Coffee Creamer, Land O'Lakes Sliced American Cheese. Lunch: Popchips Original Potato Chips (23g), Fiber One 90 Calorie Brownies - Mint Fudge, Light Wheat Bread, Solid White Albacore Tuna in Water, Fat Free Mayonnaise. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer String Cheese. more...
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losing 1.4 lb a week
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whocares2017's weight history
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