Weigh In record (no journal entry) for 07 April 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1487 kcal
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Fat: 121.44g | Prot: 84.12g | Carb: 18.60g.
Breakfast: Sızma Zeytinyağı, Şekersiz Çay, Roka (Roket), Soğan veya Taze Soğan, Genç Yeşil Soğan, Simbat Kabuklu Ceviz, Yeşil Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Yürek, Sütaş Eski Kaşar. more...
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gaining 5.4 lb a week
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