Weigh In record (no journal entry) for 07 April 2017
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192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1720 kcal
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Fat: 33.08g | Prot: 161.32g | Carb: 112.82g.
Lunch: Valio Kevyt Maito, X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Koff Olut, Koff Olut, self omn. more...
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2573 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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