Weigh In record (no journal entry) for 15 February 2012
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1368 kcal
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Fat: 46.18g | Prot: 49.33g | Carb: 187.45g.
Breakfast: Bright Starts LiveSmart English Muffin, Hot Tea, Orange Juice. Lunch: Crunchy Cheetos, Jimmy John's Totally Tuna. Dinner: Regular 100% Vegetable Juice, Green Chili Enchilada Sauce, Refried Black Beans, Mexican Style Meatless Tamale, Fiesta Sides - Taco Rice. Snacks/Other: Granny Smith Apples, Strawberry Gummy Candy, Caramel Delights, Water. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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steady weight
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