Weigh In record (no journal entry) for 06 April 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2190 kcal
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Fat: 97.64g | Prot: 137.49g | Carb: 195.34g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #11 Country Club. Dinner: Cream of Chicken and Mushroom Soup, Tater Tots, Green Snap Beans, Ground Beef. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4276 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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