Weigh In record (no journal entry) for 15 February 2012
|
142.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1054 kcal
|
Fat: 70.20g | Prot: 54.61g | Carb: 44.79g.
Breakfast: Hard Salami, Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Bean Sprouts (Soybean or Mung), Feta Cheese , Mixed Salad Greens, Light Balsamic Vinaigrette. Snacks/Other: Sugar Free Popsicles, Blackberries , Sugar Free Popsicles, Sweet Tarts, Carb Smart Fudge Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissasatx's weight history
|