Weigh In record (no journal entry) for 05 April 2017
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197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2037 kcal
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Fat: 75.82g | Prot: 102.68g | Carb: 231.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Lunch: Ice Cream, Salmon Sushi, Zippy's Chicken Katsu, Steamed or Boiled Squid, Vegetable Tempura, Shumai Dumpling. Dinner: Bologna Sandwich with Spread. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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