Weigh In record (no journal entry) for 05 April 2017
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193.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1963 kcal
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Fat: 58.27g | Prot: 117.18g | Carb: 180.72g.
Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta. Dinner: Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Bonbon Tikkari, Oululainen Reissumies Tosi Tumma, kananmuna, Koff Olut. more...
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losing 23.1 lb a week
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