Weigh In record (no journal entry) for 14 February 2012
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2336 kcal
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Fat: 78.51g | Prot: 124.33g | Carb: 268.98g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats Bars. Dinner: Rhubarb Pie (One Crust), Vanilla Ice Creams, Snow Crab Legs, Red Potatoes (Flesh and Skin), Shrimp Cocktail (Shrimp with Cocktail Sauce), Crab Stuffed Mushrooms, Dinner Rolls, Butter. more...
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2176 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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