Weigh In record (no journal entry) for 14 February 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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588 kcal
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Fat: 30.33g | Prot: 31.18g | Carb: 40.84g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Mixed Salad Greens, Feta Cheese , Light Balsamic Vinaigrette, Blackberries . Dinner: Tilapia (Fish), Rainbow Roll, Salmon Sashimi. Snacks/Other: Carb Smart Fudge Bar, Sweet Tarts. more...
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gaining 7.0 lb a week
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