Weigh In record (no journal entry) for 04 April 2017
|
136.4 lb
Lost so far: 31.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1030 kcal
|
Fat: 49.12g | Prot: 108.19g | Carb: 39.74g.
Breakfast: Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Pepperoni, Mozzarella Cheese, Lindora Salted Toffee Pretzel Protein Bar. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico De Gallo Salsa (Medium), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). more...
|
|
1799 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|