Weigh In record (no journal entry) for 14 February 2012
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191.8 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2838 kcal
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Fat: 115.62g | Prot: 101.23g | Carb: 270.05g.
Breakfast: Light Mayonnaise, White Bread, Hard Boiled Eggs. Lunch: Apples, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Dinner: Pepperoni Pizza (Frozen, Cooked), Kebab. Snacks/Other: Belgian Milk Chocolate Flaked Truffles, Rose Wine, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Blueberry Juice Drink. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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ebodas's weight history
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