Weigh In record (no journal entry) for 13 February 2012
|
249.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1033 kcal
|
Fat: 39.70g | Prot: 152.54g | Carb: 13.53g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Chicken (Skin Not Eaten). Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Carb Smart Ice Cream Bar. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel2134's weight history
|