Aarhonda's Journal, 03 April 2017

138.8 lb Lost so far: 28.9 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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790 kcal

Fat: 20.25g | Prot: 95.63g | Carb: 58.00g.   Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Lindora Crispy Cocoa Bar. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dannon Light & Fit Yogurt - Blackberry (113g), Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Starbucks Skinny Vanilla Latte (Tall). more...

1897 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...