Weigh In record (no journal entry) for 03 April 2017
|
249.1 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
1219 kcal
|
Fat: 37.60g | Prot: 59.51g | Carb: 132.10g.
Breakfast: Manzana, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Del Valle Néctar de Piña. Lunch: Hellmann's Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, Gamesa Crackets. Dinner: Subway Pechuga de Pavo. more...
|
|
3239 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djcrackup's weight history
|