Weigh In record (no journal entry) for 03 April 2017
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220.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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827 kcal
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Fat: 36.11g | Prot: 41.72g | Carb: 81.10g.
Lunch: Chicken Noodle Soup (Home Recipe), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.1 lb a week
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