Weigh In record (no journal entry) for 13 February 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1788 kcal
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Fat: 86.90g | Prot: 143.78g | Carb: 110.22g.
Breakfast: extra lean turkey bacon, grapefruit, coconut milk, peppers, onion, large egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: mexican cheese, muscle milk , red onions, light miracle whip, apple, cucumber, Low Carb Wrap, scallions, grilled chicken, boiled egg. Dinner: kraft mexican four cheese, tomatoes, Premium basil and tomato pasta sauce, garlic, Lean Ground Turkey, extra virgin olive oil, onion. Snacks/Other: all natural peanut butter, Egg White. more...
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gaining 2.8 lb a week
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