Weigh In record (no journal entry) for 13 February 2012
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2081 kcal
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Fat: 76.84g | Prot: 94.37g | Carb: 273.37g.
Breakfast: Lifeway Kefir, Regular 100% Vegetable Juice, Original Ritz Crackers, Poached Egg. Lunch: Singapore Curry Noodles. Dinner: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Frozen Raspberries with Sugar, Orange Sherbet, Rice Dessert or Salad with Fruit, Dirty Brown Rice, Summer Squash (Crookneck and Straightneck), Roasted Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Cookie, Ginger Ale, Honey Roasted Peanut Butter, Premium Crackers, Grape Tomatoes, Water. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 16 minutes, Resting - 5 hours and 4 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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