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D2jasper
Journal
05 Feb 17
D2jasper's Journal, 05 February 2017
D2jasper's Profile
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Weigh In record (no journal entry) for 05 February 2017
196.0 lb
Lost so far:
10.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2017:
1445 kcal
Fat: 34.59g | Prot: 88.57g | Carb: 212.00g.
Breakfast:
Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Chocolate Royale.
Lunch:
Lean Cuisine Simple Favorites Swedish Meatballs with Pasta.
Dinner:
Great Value Frozen Baby Lima Beans, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Equate Ultra Weight Loss Shake - Strawberries and Cream, Trader Joe's Frozen Edamame, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream.
more...
2337 kcal
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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