Weigh In record (no journal entry) for 31 March 2017
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154.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1241 kcal
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Fat: 80.18g | Prot: 111.05g | Carb: 21.00g.
Breakfast: Huevo Revuelto, Jamón Serrano, Pascual Leche sin Lactosa Desnatada, Almendras. Lunch: Rústico Cabeza de Lomo, Verdifresh Brotes Tiernos, Queso Gouda, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Jamón Serrano, Lomo Embuchado, Almendras, DIA Queso Gouda. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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