skenley's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

155.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

2603 kcal

Fat: 75.77g | Prot: 68.19g | Carb: 220.78g. Breakfast: granola bar 100. Lunch: cheese, bread, hummus. Dinner: wine, gin, thomas bagel thin. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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skenley's Journal, 12 February 2012

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