Weigh In record (no journal entry) for 12 February 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2363 kcal
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Fat: 71.46g | Prot: 30.18g | Carb: 417.21g.
Breakfast: Simply Lemonade, Jelly Doughnut, Sugared or Glazed Doughnuts, Caramel Swirl Latte, Old Fashioned Cake Donut. Dinner: Pepsi (8 oz), Classic Limeade Sparkler (16 oz), Chalupa Supreme - Beef. Snacks/Other: Simply Cranberry. more...
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3856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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