Weigh In record (no journal entry) for 12 February 2012
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1438 kcal
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Fat: 44.34g | Prot: 51.63g | Carb: 210.77g.
Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Grilled Cheese. more...
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losing 2.8 lb a week
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Belreina's weight history
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