Weigh In record (no journal entry) for 29 March 2017
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154.5 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1440 kcal
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Fat: 32.61g | Prot: 126.95g | Carb: 160.08g.
Breakfast: Pascual Leche sin Lactosa Desnatada, MyProtein Impact Whey Protein Natural Chocolate, DIA Copos de Avena. Lunch: Prima Ketchup Clásico, Patatas Cocidas, Roler Hamburguesa Vacuno. Dinner: Zanahoria, Tomate Verde, Verdifresh Lechuga Iceberg, DIA Atún Claro al Natural. Snacks/Other: Arroz Blanco, ElPozo Pechuga de Pavo Bienstar. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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