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Belreina
Journal
11 Feb 12
Belreina's Journal, 11 February 2012
Belreina's Profile
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still no change
144.8 lb
Lost so far:
5.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1828 kcal
Fat: 100.09g | Prot: 58.57g | Carb: 150.39g.
Breakfast:
Coffee, Peppermint White Chocolate Coffee Creamer, White Gravy, PLS GRANDS FLAKY 8 CT.
Lunch:
Low Carb Creamy Chocolate Shake (Slim-Fast).
Dinner:
Breadstick, Ultra Amber Beer, Four Cheese Ravioli.
Snacks/Other:
Ready to Eat Sliced Apples.
more...
1793 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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