robscastle's Journal, 28 March 2017

First migraine in over a month...progress but not a fun day today. Need to stop eating sugar/carbs late at night! Pretty sure that's what triggered the headache.

190.4 lb Lost so far: 7.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 104.60g | Prot: 47.26g | Carb: 99.67g.   Breakfast: Sports Research MCT Oil, Zipfizz Fruit Punch Energy Shot, Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Lunch: Thick Sliced Bacon, Salted Butter, Fried Egg. Dinner: Tomatoes, Great Value White American Cheese, Hatfield Phillies Beef Franks. Snacks/Other: So Delicious Coconut Milk Unsweetened, Kellogg's Special K Chocolatey Delight Cereal, Oranges, Outshine Raspberry Fruit Bar. more...