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WOOT WOOT! down again!!!!! feelin good!
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190.2 lb
Lost so far: 51.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1391 kcal
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Fat: 30.95g | Prot: 92.29g | Carb: 189.17g.
Breakfast: teriyaki sauce, 1% Fat Milk, Special K Low Fat Granola (Touch of Honey), Coffee, Italian Sweet Creme Creamer. Lunch: sour cream, Home Originals Fat Free Refried Beans, Bite Size Tortilla Chips. Dinner: rice, chicken. Snacks/Other: Saltine Crackers, Granny Smith Apple, Light Swiss Original, K20. more...
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2473 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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