Weigh In record (no journal entry) for 28 March 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1194 kcal
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Fat: 62.12g | Prot: 46.13g | Carb: 127.97g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Milk. Lunch: Burger King Diet Coke (Small), Burger King Cheeseburger, Burger King French Fries (Small). Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: General Mills Chex Mix Traditional. more...
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2430 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours, Desk Work - 1 hour, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Showering - 15 minutes. more...
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losing 4.2 lb a week
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