Weigh In record (no journal entry) for 28 March 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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345 kcal
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Fat: 24.97g | Prot: 3.52g | Carb: 27.45g.
Breakfast: Doughnut, Salted Butter Stick, Coffee with Cream. more...
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losing 0.6 lb a week
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