Weigh In record (no journal entry) for 28 March 2017
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228.1 lb
Lost so far: 0 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1150 kcal
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Fat: 57.30g | Prot: 33.94g | Carb: 137.57g.
Breakfast: Bananas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Pace Pico De Gallo, Egg. Lunch: Earth Balance Natural Buttery Spread, Thomas' Light English Muffin. Dinner: Salad Dressing, Mixed Salad Greens, Prosciutto and Green Pea Risotto. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3280 kcal
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Activities & Exercise:
8482 steps - 1 minute, Treadmill - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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