acw114's Journal, 19 December 2007

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Weigh In record (no journal entry) for 19 December 2007

172.0 lb Lost so far: 10.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2007:

1217 kcal

Fat: 46.96g | Prot: 82.74g | Carb: 50.94g. Breakfast: Turkey Bacon (Butterball brand). Lunch: cucumber, Frigo Cheese Head (Mozz/Cheddar). Dinner: side salad, chicken, white wine. more...

2056 kcal

Activities & Exercise: Driving - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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acw114's Journal, 19 December 2007

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