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jrnokes
Journal
10 Feb 12
jrnokes's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
243.0 lb
Lost so far:
30.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 February 2012:
784 kcal
Fat: 49.50g | Prot: 41.00g | Carb: 53.00g.
Breakfast:
Hunger Smart Shake - Chocolate, French Vanilla Coffee Creamer Cups.
Lunch:
gyro meat, greek salad.
more...
3171 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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