Weigh In record (no journal entry) for 27 March 2017
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228.9 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1426 kcal
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Fat: 42.34g | Prot: 69.12g | Carb: 199.33g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Olive Oil, La Croix Lemon Flavored Sparkling Water, T. Marzetti Avocado Ranch Dressing, ShopRite Mixed Pepper Strips, Green Peppers, Great Value Romaine Lettuce, Steak. Dinner: White Cake with Icing (Home Recipe or Purchased), Potatoes (Flesh Without Skin, Without Salt, Boiled), Pompeian Canned Artichoke Hearts, Kirkland Signature Boneless Skinless Chicken Thighs, Sandwich Cookie (Not Chocolate or Vanilla). Snacks/Other: Activia Light Strawberry Greek Yogurt, Great Value Frozen Mixed Berries, Bananas, Kiwi Fruit, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples. more...
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2928 kcal
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Activities & Exercise:
8497 steps - 1 minute, Bike Machine (Cycling) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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