rickp_tx69's Journal, 27 March 2017

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Weigh In record (no journal entry) for 27 March 2017

201.0 lb Lost so far: 16.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:

124 kcal

Fat: 0.00g | Prot: 23.00g | Carb: 8.00g. Breakfast: MuscleMeds Carnivor Chocolate. more...

3309 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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rickp_tx69's Journal, 27 March 2017

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