Weigh In record (no journal entry) for 27 March 2017
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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929 kcal
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Fat: 49.94g | Prot: 98.86g | Carb: 33.40g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener, Almonds. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Premier Protein High Protein Shake. Dinner: Avocado. more...
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losing 1.9 lb a week
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