Weigh In record (no journal entry) for 10 February 2012
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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885 kcal
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Fat: 55.09g | Prot: 61.57g | Carb: 47.00g.
Breakfast: Natural Shredded Cheddar Jack Cheese, Half-and-Half, Large Egg, Coffee (Brewed From Grounds), Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Creamy Vanilla Shake (Atkins). Snacks/Other: Flackers Flax Seed Crackers - Rosemary. more...
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losing 3.5 lb a week
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