hyper8's Journal, 10 February 2012

141.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 12.73g | Prot: 25.86g | Carb: 165.56g.   Breakfast: Ginger Ale, Premium Crackers. Lunch: Panera Lemonade, Apple, Tuna Fish Sandwich, Chicken Noodle Soup. Snacks/Other: Hot Tea. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...