skenley's Journal, 10 February 2012

153.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.75g | Prot: 7.50g | Carb: 43.50g.   Breakfast: granola bar 100. Lunch: triscuit thin crisp, laughing cow light. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Music playing - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...